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Navigate all things running (on and off the treadmill) with strategies to help you nail your stride. From cross training to goal setting to techniques that help you level up, we’ve got you covered.

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Is It Better to Run Longer or Faster? Here's What Experts Say

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Running Economy Is a Key Indicator of Performance—Here’s How to Improve It

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How to Use the Run-Walk Method to Run Longer, Faster, and with Less Effort

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The Many Benefits of Running In the Morning—and How to Make It Happen

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Think Running Is Boring? 12 Ways to Keep Things Interesting on Your Next Run

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Heel Strike, Midfoot, or Forefoot Running: Everything You Need to Know About Foot Strike

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Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

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Here’s How to Pick the Best Tread Incline for Your Next Run

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5 Ways to Speed Up Your Sprints, Plus the Benefits of Sprint Training

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What to Wear Running In Any Temperature, According to Experts

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This Challenging Training Technique Can Elevate Your Runs

Why Your Height Has Nothing to Do With Your Running Pace

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Why Your Height Has Nothing to Do With Your Running Pace

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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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