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Navigate all things running (on and off the treadmill) with strategies to help you nail your stride. From cross training to goal setting to techniques that help you level up, we’ve got you covered.

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How to Breathe While Running: Tips and Techniques to Breathe Easy

Man running on a Peloton Tread+ wondering about the differences between running on a treadmill vs outside.

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How Running On a Treadmill Compares to Running Outside—and Why You Should Do Both

Woman resting with her arms over her head during a run while feeling the mental health benefits of running.

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8 Powerful Ways Running Benefits Your Mental Health

Man wondering how many miles a week he should run while running outside on a gravel road.

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How Many Miles You Should Run Per Week, Depending on Your Level and Goals

Woman running on the beach at sunset in sneakers and a black outfit.

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How to Enjoy Running On the Beach, According to Pros

Runners outside try to achieve a negative split during a race

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Are Negative Splits the Key to a Faster Race Time?

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Running Strides Can Help You Become a Better, Faster Runner—Here’s How to Do Them

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How to Do a Tempo Run—and Why It's an Essential Part of Your Training

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Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team

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Can You Build Muscle with Running Alone? Experts Explain—Including How to Maximize Your Gains

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Which Heart Rate Zone Should You Be In During a Long Run?

Person doing speed work running on a Peloton treadmill

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How to Use Speed Work to Supercharge Your Running Routine

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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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