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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Man exercising on Peloton Row activating all the muscles worked by rowing.

Row

What Muscles Does Rowing Work? Plus, Tips for Proper Form and Technique

Woman learning how to start running on a treadmill while doing a workout on a Peloton treadmill in her garage.

Run

How to Get Started with Treadmill Running If You’re a Total Beginner

Man doing Bulgarian split squats on a park bench during a no-equipment full body workout.

Strength Train

7 No-Equipment, Full Body Workouts You Can Do Anywhere

Runner standing on a staircase outside doing calf stretches and calf raises.

Strength Train

Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Woman doing an chest supported reverse fly as a rear deltoid exercise.

Strength Train

8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Woman running up a mountain wondering whether or not running is a full body workout.

Run

Is Running a Full Body Workout? You Might Be Surprised at the Answer

Peloton member running outdoors

Run

How to Breathe While Running: Tips and Techniques to Breathe Easy

Woman doing easy yoga poses during a yoga class in a bright room on wood floors.

Yoga

15 Easy Yoga Poses for When You Want a Gentle, No-Fuss Practice

Man running on a Peloton Tread+ wondering about the differences between running on a treadmill vs outside.

Run

How Running On a Treadmill Compares to Running Outside—and Why You Should Do Both

Man at the gym doing a bench press with a weighted barbell.

Strength Train

How to Master the Bench Press, a Barbell Training Staple

Peloton instructor Assal Arian poses with a dumbbell and tennis ball during a Peloton strength for tennis class.

Strength Train

7 Strength Exercises for Tennis That’ll Boost Your Performance On the Court

Woman resting with her arms over her head during a run while feeling the mental health benefits of running.

Run

8 Powerful Ways Running Benefits Your Mental Health

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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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