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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Peloton instructor Aditi Shah demonstrates Mermaid Pose during a Peloton yoga class.

Yoga

Dive Into Mermaid Pose with This Step-by-Step Guide

Man doing a Peloton Bike Bootcamp class as part of his weekly workout routine.

Strength Train

4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together

Peloton instructor Rebecca Kennedy poses on the Peloton Tread+ before teaching a weighted vest walking class.

Cardio

Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It

Two women in Peloton apparel doing yoga outside in a desert reaping the mind and body benefits of yoga.

Yoga

The Benefits of Yoga That Make It Worth Adding to Your Mind-Body Care Routine

Man on a Peloton Bike+ doing light cardio on a rest day.

Cardio

Should You Do Cardio On Rest Days? And If So, Just How Much?

Man doing Pilates at home.

Sculpt

Men Can (and Should) Do Pilates Too. Here’s How to Get Started

Woman engaging in hybrid training by doing a Peloton kettlebell strength class on her Bike+.

Strength Train

Hybrid Training Can Help You Become a Well-Rounded Athlete for Workouts—and Life

Man running on a Peloton treadmill doing a guided running workout.

Run

How to Try Guided Running—and Exactly Why It Can Level-Up Your Routine

Woman doing the kettlebell halos exercise in a gym with a blue kettlebell.

Strength Train

How to Use Kettlebell Halos to Build Rock-Solid Shoulders

Peloton instructor Hannah Corbin doing a resistance band squat exercise.

Strength Train

18 Amazing Resistance Band Exercises to Build Strength

woman in a plank pose on a yoga mat at home

Strength Train

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

Man demonstrates how to do a RDL, Romanian deadlift

Strength Train

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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