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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A woman running up a flight of stairs at an outdoor stadium.

Nutrition

Does Protein Give You Energy? Dietitians Break It Down

A glass of watermelon juice garnished with fresh mint leaves sitting next to a plate of other watermelon slices.

Nutrition

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

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