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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

A woman practicing Cow Pose to stretch her upper back.

Stretching + Mobility

How to Stretch Your Upper Back: 7 Satisfying Moves to Try

Andy Speer doing a renegade row in a push up position

Stretching + Mobility

The Best Ways to Prevent Sore Muscles After a Workout

Sleep Meditation: How to Get Started

Sleep

How Sleep Meditation Can Help You Achieve Your Best Rest

Woman performs a wrist stretch

Stretching + Mobility

5 Reasons You Should Be Stretching Your Wrists

Selena Samuela teaches a mobility for golfers class

Stretching + Mobility

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A man catching his breath after a run, with his hands on his knees. He is not hungry after his workout.

Nutrition

Not Hungry After a Workout? Here’s Why, According to Dietitians

A man going to bed, looking at his alarm clock while sitting under the covers.

Sleep

How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time)

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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