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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A woman lying awake in bed, experiencing racing thoughts at night.

Sleep

If Your Mind Starts Racing as Soon as Your Head Hits the Pillow, Try These 4 Things

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A woman eating a meal that has amino acids for muscle growth in it after a workout.

Nutrition

3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

Woman does morning stretches in bright morning light at home

Stretching + Mobility

10 Morning Stretches That Feel Like a Fresh Start

A man practicing breathing exercises for sleep. He's lying on his back in bed, eyes closed, with his right hand on his upper abdomen.

Sleep

4 Bedtime Breathing Exercises That’ll Send You to Dreamland

A view of a woman eating Greek yogurt after an endurance run.

Nutrition

Yep, You Need Protein After an Endurance Run—Here’s How Much to Aim For

Young woman stretching to build muscle in a gym setting.

Stretching + Mobility

Can You Stretch Your Way to Bigger Muscles? Here’s What Experts Say

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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