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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A man wearing an orange beanie sitting in the light while closing his eyes and practicing visualization meditation.

Meditation

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

Woman does a lateral lung at home, an inner thigh stretch

Stretching + Mobility

6 Best Inner Thigh Stretches, According to the Pros

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

Woman does a side stretch while seated outdoors

Stretching + Mobility

Give Your Tired Chest Muscles a Break With These 5 Simple Stretches

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

Woman stretches at home

Stretching + Mobility

Can Stretching Make You Taller?

Woman does upper body stretches at home

Stretching + Mobility

The Best Stretches for Targeting Tight Trapezius Muscles

Man doing cross body shoulder stretch outside in park

Stretching + Mobility

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

Kristin McGee demonstrates splits stretches in a Peloton class

Stretching + Mobility

Always Wanted to Do the Splits? Try These Stretches

Man doing Triangle Pose (Trikonasana)

Stretching + Mobility

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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