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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A man experiencing anxiety at night. He's sitting up in bed, closing his eyes, and rubbing his forehead in stress.

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

A man waking up stress-free after a night of rest on his consistent sleep schedule.

Sleep

Having a Consistent Sleep Schedule Reduces Stress. Here’s How, According to Experts

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A man practicing healing meditation. He's listening to a meditation on his headphones, closing his eyes, and sitting down.

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

A woman lying in bed wide awake at night with her arm on her head in distress. She's dealing with circadian misalignment.

Sleep

Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

Man doing quad stretch by Peloton Tread

Stretching + Mobility

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

Ally Love demonstrates an ab stretch in a Peloton class

Stretching + Mobility

Should You Be Stretching Your Abs?

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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