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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

Man stretches at home

Stretching + Mobility

What's the Difference Between Static and Dynamic Stretching—And When Should You Do Each?

Woman stretches outdoors

Stretching + Mobility

Yes, You Can Stretch Too Much—Here Are Signs You Might Be Overdoing It

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

Peloton instructor Jon Hosking doing the world's greatest stretch

Stretching + Mobility

Why We Love The World’s Greatest Stretch (and How To Do It)

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

4 Ways to Help Your Body Sleep Longer

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

Woman outdoors does a quad stretch

Stretching + Mobility

The 5 Best Quad Stretches for Runners and Cyclists

Woman stretches neck outdoors

Stretching + Mobility

The 8 Best Stretches to Relieve a Tight Neck

Woman doing a cross-body shoulder stretch

Stretching + Mobility

10 Stretches to Target Tight Shoulders

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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