Shop Peloton
Woman working on her mindset as she takes a Peloton class

Mindset

Whether you’re looking to build a new routine, optimize your workouts, or need some motivation to get going, we’ve got you covered. Lock in and level up with these tips and tricks from experts.

A woman running on an outdoor bridge on a sunny day.

Mindset

No Motivation to Run? These 9 Tips Will Change That

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

A man lying in bed and staring at his phone at night.

Mindset

How to Break a Habit, for Real (and How Long It May Take)

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A side profile of a young woman smiling and looking up.

Mindset

88 Encouraging Quotes and Phrases That’ll Lift You up In Any Situation

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

A focused athlete looking up into the light.

Mindset

How to Improve Focus, According to Mental Health Pros

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A man being productive at home. He's writing something down in his notebook while sitting at his desk.

Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

Woman smiling while exercising outside

Mindset

The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

Explore More Topics

Woman on Peloton Bike

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Group of Peloton members running together

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.