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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Mindset

Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals

A man lifting a dumbbell while standing near a wall. Learn if working out increases testosterone in this article.

Health

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

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Marathon + Racing

33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever

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Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

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Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

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Mental Health

How to Build Mental Agility and Better Adapt to Change or Difficulty

A man running happily outside at sunset. Learn how to cultivate a growth mindset in this article.

Mindset

How to Cultivate a Growth Mindset—and Why You Should, According to Mental Health Pros

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Marathon + Racing

Tapering Can Help You PR at Your Next Half or Full Marathon. Here's How to Do It

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Marathon + Racing

This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance

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Mindset

11 Gratitude Exercises to Help You Adopt a More Positive Mindset

A man stretching his leg outdoors before he works out twice a day.

Health

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

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