Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
man running on treadmill

Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How

Young woman doing the triceps kickbacks exercise with proper form in a gym next to a Peloton Bike

Strength Train

How to Do Triceps Kickbacks So You're Hitting All the Right Muscles

Peloton instructor Rad Lopez doing bicycle crunches on a white background

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Man doing sit ups in a boxing ring as a way to strength train without weights

Strength Train

All the Ways You Can Strength Train Without Lifting Weights

A man doing single-arm bicep curls with a dumbbell at home.

Strength Train

What Are ‘Newbie Gains’ In Strength Training and How Long Do They Last?

upper body strength training exercises

Strength Train

These 8 Strength Training Moves Are the MVPs for a Strong Upper Body

muscular endurance training

Strength Train

How to Build Muscular Endurance to Improve Any Workout

Man in a gym doing kettlebell squats with a 20lb purple kettlebell

Strength Train

How to Do Kettlebell Squats with Flawless Form

Woman holding a kettlebell in front of her chest while doing kettlebell arm exercises in a gym.

Strength Train

The 9 Best Kettlebell Exercises for Stronger Arms

Man doing a kettlebell swing inside

Strength Train

How to Master the Kettlebell Swing, the King of Kettlebell Exercises

Peloton instructor Assal Arian holding a kettlebell above her head

Strength Train

How to Work Your Entire Core with a Kettlebell

strength for runners

Strength Train

Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.