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Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It

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Should You Do Cardio On Rest Days? And If So, Just How Much?

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How to Use Workout Finishers to End Your Training Session On the Ultimate High

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How to Gauge Your Rate of Perceived Exertion (RPE), According to Fitness Pros

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3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio

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Cardio

Short On Time But Want to Boost Your VO2 Max? Try REHIT

Young woman doing a HIIT workout on a Peloton Bike at the gym

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Peloton's Ultimate Guide to HIIT Workouts

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Why Easier Efforts May Just Improve Your Cardiovascular Fitness

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Cardio

Looking for a HIIT Workout That's Low Impact? Try HILIT

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Why Power Walking is Better Exercise Than You Think

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