Shop Peloton
man running on treadmill

Cardio

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

Person walking outdoors, a form of LISS cardio

Cardio

This Type of Cardio Can Help You Recover Faster and Sleep Better

Woman runs on stairs outdoors

Cardio

Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In

A woman practicing lactate threshold training by sprinting. She's running outside on a path near a river.

Cardio

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Rad Lopez demonstrates how to throw a hook in boxing Peloton class

Cardio

How to Throw a Powerful Hook In Boxing, From the Ground Up

Two friends run outdoors together, a form of aerobic exercise

Cardio

Should You Do Aerobic or Anaerobic Exercise—and What's the Difference?

endurance training

Cardio

Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started

Jermaine Johnson demonstrates how to throw a cross in boxing

Cardio

How to Throw a Cross, an Empowering Punch In Boxing

Woman walking outdoors in a city

Cardio

This Type of Exercise Is Essential for Bone Health—Here's What You Need to Know

A woman calmly jogging outside near a tall green bush.

Cardio

Walking vs. Running: Which Cardio Workout Should You Pick?

Closeup shot of sneakers walking

Cardio

Does Walking Build Muscle? A Peloton Instructor Explains

Woman doing jumping jacks outside

Cardio

9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level

Boxing Moves

Cardio

6 Boxing Moves to Master so You Feel Confident with Every Punch

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.