Topic - Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way. 

Email opt-in

Train

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

Topic - Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more. 

Connect

Topic - Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health. 

Level Up

Topic - Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel. 

Recover

Exerciser using the Row in a commercial setting
2024.10.06_COMM GYM_COMM BIKE+_JENNIFERC_WORKOUT_2217


Business Section - Exerciser using the Peloton Row in a gym setting

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Get stronger

Improve endurance

Support weight goals

Healthy aging

Build a routine

Discover more ways to reach your goals with Peloton

Why Interval Walking Training (aka Japanese Walking) Is Getting So Much Hype—and How to Give It a Try

Interval Walking Training - Japanese Walking | The Output by Peloton

Meet HILIT, the Workout Style That Blends High Intensity with Low Impact

HILIT | The Output by Peloton

A Complete Guide to Bootcamp Workouts, Including How to Try Them with Peloton

Bootcamp Workouts | The Output by Peloton

Bootcamp Workouts - The Output by Peloton

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Woman Does a Jump Squat - Plyometric Exercises

Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It

Walking with a Weighted Vest | The Output by Peloton

Should You Do Cardio On Rest Days? And If So, Just How Much?

Cardio On Rest Days | The Output by Peloton

How to Use Workout Finishers to End Your Training Session On the Ultimate High

Workout Finishers | The Output by Peloton

How to Gauge Your Rate of Perceived Exertion (RPE), According to Fitness Pros

Rate of Perceived Exertion | The Output by Peloton

3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio

VO2 Max Workouts | The Output by Peloton

Short On Time But Want to Boost Your VO2 Max? Try REHIT

REHIT Training Protocol Workout | The Output by Peloton

Peloton's Ultimate Guide to HIIT Workouts

HIIT Workouts | The Output by Peloton

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Two Women Jogging - Zone 2 Cardio

Why Power Walking is Better Exercise Than You Think

Power Walking  - The Output by Peloton

Power Walking - The Output by Peloton

How to Increase Your VO2 Max to Level up Your Workouts

Woman Runs on a Track - How to Increase VO2 Max

Everyone Needs to Do Cardio. Here’s How to Love Having It In Your Routine

How Do You Add Cardio to Your Routine | The Output by Peloton 

What Is Zone 3 Cardio, and Why Do Fitness Pros Love It So Much?

Zone 3 Cardio - The Output by Peloton 

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman Rucking Outside - Rucking

6 Reasons to Add More HIIT Workouts to Your Routine 

Benefits of HIIT Workouts - The Output by Peloton

Stamina vs. Endurance: Experts Break Down the Key Differences 

Stamina vs Endurance: The Key Differences | The Output by Peloton 

How Dance Cardio Benefits Your Overall Health and Fitness Routine

The Benefits of Dance Cardio

Is Speed Walking a Good Glute Workout? | The Output by Peloton 

What Is Moderate Intensity Exercise Exactly?

Moderate Intensity Exercise - The Output by Peloton

The Many, Many Benefits of Cardio Workouts (Because There Are Way More Than You Think)

Benefits of Cardio | The Output by Peloton

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Cardiovascular Endurance | The Output by Peloton | 2

Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?

Walking Outside vs. Treadmill - The Output by Peloton 

Walking Outside vs Treadmill - The Output by Peloton

How to Make Your Uppercut Punch More Powerful Than Ever

Uppercut Punch - The Output by Peloton 

9 Cardio Workouts That Don’t Require Any Running 

Cardio Without Running - The Output by Peloton 

This Type of Cardio Can Help You Recover Faster and Sleep Better 

LISS Cardio - The Output by Peloton

Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In

Does Cardio Kill Gains? - The Output by Peloton

Does Cardio Kill Gains | The Output by Peloton 

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Lactate Threshold Training | The Output by Peloton

How to Throw a Powerful Hook In Boxing, From the Ground Up 

Hook Punch In Boxing - The Output by Peloton

Should You Do Aerobic or Anaerobic Exercise—and What's the Difference?

Aerobic vs Anaerobic Exercise - The Output by Peloton 

Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started

Endurance Training - The Output by Peloton

How to Throw a Cross, an Empowering Punch In Boxing

Cross Boxing - The Output by Peloton

This Type of Exercise Is Essential for Bone Health—Here's What You Need to Know

Weight-Bearing Exercise - The Output by Peloton

Walking vs. Running: Which Cardio Workout Should You Pick?

Walking vs. Running | The Output by Peloton

Does Walking Build Muscle? A Peloton Instructor Explains

Does Walking Build Muscle? | The Output by Peloton

9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level

Bodyweight Cardio Moves | The Output by Peloton

6 Boxing Moves to Master so You Feel Confident with Every Punch

Boxing Moves - The Output by Peloton

Woman Walks Outside - Is Walking Cardio?

How Much Cardio Is Too Much? We Asked the Experts

How Much Cardio Is Too Much? 

How Much Cardio Is Too Much? - The Output by Peloton

How to Throw a Jab, a Fundamental Punch in Boxing

Woman Throws a Jab in Boxing - Jab Boxing

How to Use Weights to Level Up Your Walking Workout

Walking with Weights - The Output by Peloton

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

Woman Shadowboxes Outside - Benefits of Boxing

Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

Fast Twitch Muscle Fibers - The Output by Peloton

What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

What Is Tabata?

What Is Tabata? - The Output by Peloton

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Training Zones - The Output by Peloton

How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

Running on Tread - Incline Walking vs. Running

Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style

Woman Runs Outside - LIIT

No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing

Woman Shadowboxes Outside - What Is Shadowboxing? 

Cycling vs. Walking: Which Is a Better Workout? 

Biking vs Walking - The Output by Peloton

This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

GettyImages-961085622

AMRAP Workouts - The Output by Peloton

 This New TikTok Fitness Trend Will Change Your Relationship to Exercise 

Cozy cardio | The Output by Peloton

How to Use The Talk Test to Create a More Balanced Exercise Routine

talk-test-conversational-pace.jpg

talk test conversational pace

10 Myths That Will Make You Rethink Your Relationship With Cardio

Cardio myths - The Output by Peloton

Walking Workouts Are Low-Key Amazing. Here's What to Know.

Kirsten Ferguson - 5 min Cool Down Walk

Kirsten Ferguson - 5 min Cool Down Walk - The Output by Peloton

The Basics of Boxing, as Taught by Peloton Instructors

Why You Need Boxing Bootcamp in Your Life

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

Everyone Needs Low-Impact Workouts. Here’s Why.

How to Get Into the Right Headspace for Boxing

Subtopic - Cardio

Get heart-pumping workout tips backed by science and Peloton experts who know exactly how to motivate and help you push past perceived limits. 

Cardio- Running ebook test

What is considered cardio and what does it do for your body? Find out the best cardio exercises plus the benefits of cardio for your fitness routine and health.

Cardio Exercise Tips & Advice | The Output by Peloton

Cardio

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Peloton App

Try 30 days free

Treadmills

Shop Now

Bikes

Shop Now

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Explore More Topics

Connect

Level Up

Level up your inbox.