Beginners
Starting a new workout routine can be intimidating—but it doesn’t have to be! We’ll meet you where you’re at with this novice-friendly guidance and fundamentals to help you get going.
Beginners
How Long Does It Take to See Results from Working Out?
Beginners
Should You Do Cardio or Weights First? An Expert Weighs In
Beginners
How To Get Back Into Working Out (No Matter How Long It’s Been)
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
Beginners
Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started
Beginners
12 Best Beginner Pilates Exercises to Try for a Strong Foundation In Your Practice
Beginners
Everything to Know About Pilates If You're a Total Beginner
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App
Beginners
The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly
Beginners
7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them
Beginners
New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Level Up
There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.