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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
How to Master Mountain Climbers—Plus 3 Challenging Variations
Bike
Here’s How to Tell If Your Bike Seat Is the Right Height
Run
The Runner’s Guide to Cross Training
Cardio
How to Throw a Cross, an Empowering Punch In Boxing
Strength Train
How to Use a Workout Bench—and 5 Exercises to Try
Strength Train
This Exercise Can Boost Core Stability While Improving Your Mobility and Coordination
Strength Train
What’s the Difference Between Resistance Bands and Weights?
Cardio
This Type of Exercise Is Essential for Bone Health—Here's What You Need to Know
Run
How to Calculate Your Ideal Running Heart Rate
Run
How to Nail Your Long Run, Mentally and Physically
Strength Train
How to Do a Barbell Squat—and What You Need to Know to Build Your Confidence
Cardio
Walking vs. Running: Which Cardio Workout Should You Pick?
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