Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
Does Walking Build Muscle? A Peloton Instructor Explains
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
Run
Interested In Trail Running? Here’s What to Know Before You Try It
Strength Train
Dumbbell Lateral Raises Are a Simple (But Easy to Mess Up) Move. Here’s How to Do Them Right
Strength Train
How to Do a Single-Leg Deadlift—and Why They're a Functional Strength Staple
Sculpt
If You Want to Work Your Lower Abs, Try Reverse Crunches
Strength Train
How to Master the Triceps Push-Up
Strength Train
6 Exercises for Stronger and Healthier Hips
Strength Train
The 10 Best Moves for Building a Strong Back
Yoga
How to Do Happy Baby Pose, According to a Peloton Instructor
Strength Train
3 Moves for Stronger Chest Muscles
Strength Train
What Is the “Butt Wink” and Do You Really Need to Fix It?
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.