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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Woman doing Lizard Pose in yoga in a studio space

Yoga

Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice

Woman weighs Pilates vs. barre while warming up for her workout on a mat

Sculpt

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

Person doing speed work running on a Peloton treadmill

Run

How to Use Speed Work to Supercharge Your Running Routine

Young woman doing Pilates on an exercise mat next to a Peloton Bike

Sculpt

Does Pilates Count As Cardio? Here’s What Experts Have to Say

Young woman in a yellow tank top performing an overhead press with a barbell in a gym setting

Strength Train

The Overhead Press Is a Functional Strength Superstar. Here’s How to Master It

Man doing Bridge Pose in yoga for core strength in his living room

Yoga

Why Yoga Is So Great for Core Strength—and 10 Poses That Do the Trick

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How

Young woman doing the triceps kickbacks exercise with proper form in a gym next to a Peloton Bike

Strength Train

How to Do Triceps Kickbacks So You're Hitting All the Right Muscles

A young woman outside in workout clothes checking her smartwatch deciding whether to run faster or longer

Run

Is It Better to Run Longer or Faster? Here's What Experts Say

Peloton instructor Rad Lopez doing bicycle crunches on a white background

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Man doing sit ups in a boxing ring as a way to strength train without weights

Strength Train

All the Ways You Can Strength Train Without Lifting Weights

Woman doing forearm plank as a beginner bodyweight exercise

Beginners

The 13 Best Bodyweight Exercises for Beginners, According to Experts

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