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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman practices yoga at home

Yoga

Is Yoga Enough to Build Strength?

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Cardio

This Type of Cardio Can Help You Recover Faster and Sleep Better

Woman does a deadlift exercise at home

Strength Train

Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits

Woman runs on stairs outdoors

Cardio

Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In

Rad Lopez demonstrates a core workout

Strength Train

Heel Taps (aka Heel Touches) Torch Your Obliques and Require Zero Equipment

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Run

4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)

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Bike

Warming Up Before Cycling Is Actually So Important. Here’s How

Jess Sims demonstrates a reverse lunge in a Peloton class

Strength Train

This Lunge Variation Is Easy On Your Knees, but Still Effective. Here's How to Do It

Woman does a beginner dumbbell workout at home

Beginners

New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Katie Wang teaches a Peloton Row class, demonstrating proper rowing machine form

Row

Proper Form Is Key for Optimizing Rowing Workouts—Here’s How to Master It

A woman practicing lactate threshold training by sprinting. She's running outside on a path near a river.

Cardio

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Kirra Michel demonstrates how to practice Bird of Paradise yoga pose

Yoga

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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