Topic - Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way. 

Email opt-in

Train

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

Topic - Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more. 

Connect

Topic - Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health. 

Level Up

Topic - Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel. 

Recover

Exerciser using the Row in a commercial setting
2024.10.06_COMM GYM_COMM BIKE+_JENNIFERC_WORKOUT_2217


Business Section - Exerciser using the Peloton Row in a gym setting

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Get stronger

Improve endurance

Support weight goals

Healthy aging

Build a routine

Discover more ways to reach your goals with Peloton

10 Essential Spinal Mobility Exercises That Unlock More Ways to Move

Spinal Mobility Exercises | The Output by Peloton

If You Can Do One Stretch After a Long Day of Sitting, Make It the Scorpion Stretch

Scorpion Stretch | The Output by Peloton

Why We Love the World’s Greatest Stretch (and How to Do It)

World's Greatest Stretch

How to Find a ‘Neutral Spine’ During Exercise—and Why It Matters

How to Find a Neutral Spine During Exercise | The Output by Peloton

You’re Probably Missing Hip Internal Rotation In Your Mobility Routine. Here Are 7 Moves to Try

Hip Internal Rotation Exercises | The Output by Peloton

Cranky QL? These 9 Stretches and Exercises Can Help Release (and Reinforce) Your Lower Back

QL Stretches | The Output by Peloton

The Best Post-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Cooldown Exercises

5 Game-Changing Benefits of a Workout Warm-Up, Plus the Best Moves to Include

Warm-Up Exercises - The Output by Peloton

10 Standing Stretches You Can Do Anywhere, Anytime

Standing Stretches | The Output by Peloton

Your Biggest Mobility Mistake? Forgetting to Stretch Your Feet

Foot stretches - The Output by Peloton

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try 

Ankle Mobility Exercises | The Output by Peloton

8 Oblique Stretches That’ll Make You Feel Like You Grew an Inch

Oblique Stretches | The Output by Peloton

Oblique stretches | The Output by Peloton

7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)

Forearm Stretches | The Output by Peloton

The 7 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

IT band stretch - Getty

A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

Stretching for Beginners - Getty

Stretching for Beginners - The Output by Peloton

What You Need to Know About Static Stretching—and When to Do It

Static Stretching - The Output by Peloton

 Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

tight hip flexors - The Output by Peloton

10 Morning Stretches That Feel Like a Fresh Start

Morning Stretches | The Output by Peloton

Can You Stretch Your Way to Bigger Muscles? Here’s What Experts Say

Does Stretching Build Muscle? | The Output by Peloton

Melt Away Upper Body Tension with the Thread the Needle Stretch

Thread the Needle Stretch | The Output by Peloton

The 9 Best Stretches to Loosen Up Tight Hamstrings

Hamstring Stretches | The Output by Peloton

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Foam Roll Before or After Workout | The Output by Peloton

4 Ways Stretching Before Bed Can Boost Your Sleep

Is It Good to Stretch Before Bed - The Output by Peloton 

Want to Build Your Flexibility and Mobility? Try Pilates 

Does Pilates Build Flexibility - The Output by Peloton 

Does Pilates Help With Flexibility - The Output by Peloton 

Tight Back Muscles? Try These 6 Stretches for Looser Lats 

Lat Stretches - The Output by Peloton 

6 Effective Strategies for Tackling Muscle Knots

How to Get Rid of Muscle Knots - The Output by Peloton

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

Yes, You Can Become More Flexible

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

mobility exercises

How to Stretch Your Lower Back | The Output by Peloton

Improve Your Flexibility & Strength with 5 Best Calf Stretches

Calf stretches -The Output by Peloton 

11 Psoas Stretches to Alleviate Tightness and Improve Your Mobility

Psoas Stretches - The Output by Peloton

Tight Hips? Try the Butterfly Stretch to Relax Your Lower Body

Butterfly Stretch - The Output by Peloton

Why Does Stretching Feel Good? | The Output by Peloton

Active vs. Passive Recovery: Which One Is Better for You?

Leanne_MentalRecovery_Blog

hero-img-active-vs-passive-recovery

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

9 Essential Stretches Before Your Treadmill Running (2) | The Output by Peloton

Ab Stretches - The Output by Peloton 

8 Stretches to Do After Any Run for Better Performance 

Post-Run Stretches - THe Output by Peloton

Post-Run Stretches - The Output by Peloton 

How to Stretch Your Upper Back: 7 Satisfying Moves to Try

Upper Back Stretches | The Output by Peloton

The Best Ways to Prevent Sore Muscles After a Workout

Sore Muscles After Workout - The Output by Peloton

5 Reasons You Should Be Stretching Your Wrists

Wrist Stretches - The Output by Peloton 

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)

Golf Stretches - The Output by Peloton - Selena 

Stretches for Golfers - The Output by Peloton - Selena 

6 Best Inner Thigh Stretches, According to the Pros

Inner Thigh Stretches - The Output by Peloton 

Give Your Tired Chest Muscles a Break With These 5 Simple Stretches

Side Stretch Image 

Chest Stretches - The Output by Peloton

Does Stretching Make You Taller? - The Output by Peloton 

The Best Stretches for Targeting Tight Trapezius Muscles

Trap Stretches - The Output by Peloton

Trap Stretches - Getty Images

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest 

Upper body stretches | The Output by Peloton

Always Wanted to Do the Splits? Try These Stretches

Splits Stretches - The Output by Peloton

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

Hip Opening Stretches (Triangle Pose) | The Output by Peloton

The Best Pregnancy Stretches for Each Trimester, According to Experts 

Pregnancy Stretches - Getty

Pregnancy Stretches - The Output by Peloton

Tried Kegels? Here’s Why You May Also Need to Stretch Your Pelvic Floor Muscles

Happy Baby Pose - Getty

Pelvic Floor Stretches - Happy Baby - Getty

The 5 Best Triceps Stretches to Try After Your Next Arm Workout

Tricep Stretches - Getty Images

Tricep Stretches - The Output by Peloton

What's the Difference Between Static and Dynamic Stretching—And When Should You Do Each?

Dynamic vs Static Stretching - Getty

Dynamic vs Static Stretching - The Output by Peloton

Yes, You Can Stretch Too Much—Here Are Signs You Might Be Overdoing It

Overstretching 

Overstretching - The Output by Peloton 

The 5 Best Quad Stretches for Runners and Cyclists

Quad Stretch - Getty

Quad Stretches - The Output by Peloton 

The 8 Best Stretches to Relieve a Tight Neck

Neck Stretches - Getty

Neck Stretches - The Output by Peloton

Tight Shoulder Stretch - The Output by Peloton

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

Woman Does Shoulder Mobility Exercises - Shoulder Mobility Exercises

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

Inchworm Getty - How to Do the Inchworm

How to Do Frog Stretch for Open Hips and a Strong Lower Back

Frog Stretch

Frog Stretch - The Output by Peloton

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Callie Gullickson - 90/90 Stretch

These Are The Two Key Times Everyone Should Be Stretching

How Often Should You Stretch - The Output by Peloton

15 Stretches to Do Daily to Boost Flexibility and Limber Up

Daily Stretching Routine

Daily Stretching Routine - The Output by Peloton

Why Do We Instinctively Stretch When We Wake Up?

Why Do We Stretch When We Wake Up - The Output by Peloton

How Does Kinesiology Tape Work & Can It Help Your Workouts?

Kinesiology Tape - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

Mobility vs. Flexibility - The Output by Peloton

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

What Is Fascia and How It Affects Fitness - The Output by Peloton 

Give Your Glutes Some Relief with These 6 Stretches

Woman Stretching on Ground - How to Stretch Your Glutes

The Best Active Recovery Workouts, Based on Your Fitness Routine

The Best Active Recovery Workouts - The Output by Peloton

Achy Back Muscles? Try These 3 Foam Roller Moves 

Rebecca Kennedy Foam Roller for Your Back - The Output by Peloton 

How to Use a Foam Roller on Your Back - The Output by Peloton

Peloton’s Ultimate Guide to Mobility Training

Mobility training

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretch Before or After Workout? - The Output by Peloton

Could a Cold Plunge Speed Up Your Workout Recovery?

cold plunges - The Output by Peloton

6 Essential Muscle Activation Exercises to do Before Your Next Workout 

muscle activation exercises - The Output by Peloton

Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

DOMS muscle soreness - The Output by Peloton

How Your Warm-Up and Cool-Down Enhance Your Workout

11 Stretching Mistakes and How to Avoid Them

Everything You Need To Know About Foam Rolling

What You Need to Know About Foam Rolling

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

Running warm-up

Here’s How to Make Sure Your Recovery Works For Winter

Peloton App

Try 30 days free

Treadmills

Shop Now

Bikes

Shop Now

Stretching + Mobility