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The Output - Recover

Stretching + Mobility

Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better.

Woman performs a wrist stretch

Stretching + Mobility

5 Reasons You Should Be Stretching Your Wrists

Selena Samuela teaches a mobility for golfers class

Stretching + Mobility

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)

Man does an it band stretch before heading out on a run

Stretching + Mobility

The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

Woman does a lateral lung at home, an inner thigh stretch

Stretching + Mobility

6 Best Inner Thigh Stretches, According to the Pros

Woman does a side stretch while seated outdoors

Stretching + Mobility

Give Your Tired Chest Muscles a Break With These 5 Simple Stretches

Woman stretches at home

Stretching + Mobility

Can Stretching Make You Taller?

Woman does upper body stretches at home

Stretching + Mobility

The Best Stretches for Targeting Tight Trapezius Muscles

Man doing cross body shoulder stretch outside in park

Stretching + Mobility

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest

Kristin McGee demonstrates splits stretches in a Peloton class

Stretching + Mobility

Always Wanted to Do the Splits? Try These Stretches

Jon Hosking demonstrates a static stretch in Peloton class

Stretching + Mobility

What You Need to Know About Static Stretching—and When to Do It

Man doing Triangle Pose (Trikonasana)

Stretching + Mobility

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

Pregnant woman stretches at home

Stretching + Mobility

The Best Pregnancy Stretches for Each Trimester, According to Experts

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Exerciser on a yoga mat in a corporate gym

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