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The Output - Recover

Stretching + Mobility

Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better.

Woman stretches at home

Stretching + Mobility

Can Stretching Make You Taller?

Woman does upper body stretches at home

Stretching + Mobility

The Best Stretches for Targeting Tight Trapezius Muscles

Man doing cross body shoulder stretch outside in park

Stretching + Mobility

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest

Kristin McGee demonstrates splits stretches in a Peloton class

Stretching + Mobility

Always Wanted to Do the Splits? Try These Stretches

Jon Hosking demonstrates a static stretch in Peloton class

Stretching + Mobility

What You Need to Know About Static Stretching—and When to Do It

Man doing Triangle Pose (Trikonasana)

Stretching + Mobility

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

Pregnant woman stretches at home

Stretching + Mobility

The Best Pregnancy Stretches for Each Trimester, According to Experts

Woman practices Happy Baby Pose

Stretching + Mobility

Tried Kegels? Here’s Why You May Also Need to Stretch Your Pelvic Floor Muscles

Woman does tricep stretch outdoors

Stretching + Mobility

The 5 Best Triceps Stretches to Try After Your Next Arm Workout

Man stretches at home

Stretching + Mobility

What's the Difference Between Static and Dynamic Stretching—And When Should You Do Each?

Woman stretches outdoors

Stretching + Mobility

Yes, You Can Stretch Too Much—Here Are Signs You Might Be Overdoing It

Peloton instructor Jon Hosking doing the world's greatest stretch

Stretching + Mobility

Why We Love The World’s Greatest Stretch (and How To Do It)

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Exerciser on a yoga mat in a corporate gym

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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