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The Output - Recover

Sleep

Recover better with these snooze-friendly tips and insightful sleep strategies designed to help you get those much-needed Zzzs.

A woman lying awake in bed, experiencing racing thoughts at night.

Sleep

If Your Mind Starts Racing as Soon as Your Head Hits the Pillow, Try These 4 Things

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A man practicing breathing exercises for sleep. He's lying on his back in bed, eyes closed, with his right hand on his upper abdomen.

Sleep

4 Bedtime Breathing Exercises That’ll Send You to Dreamland

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Sleep

How Much Deep Sleep Do You Need?

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Sleep

Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters

A man waking up and stretching his arms after having vivid dreams after exercise.

Sleep

Why Your Dreams May Feel More Vivid After Exercising

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

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Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

A woman practicing revenge bedtime procrastination by scrolling on her phone in bed late at night.

Sleep

What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

A man experiencing anxiety at night. He's sitting up in bed, closing his eyes, and rubbing his forehead in stress.

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

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Business

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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