Sleep
It’s one of the most important practices in your recovery toolkit. These expert tips and insightful strategies will help you catch your best Zzzs yet—and bounce back better than before.
Sleep
Should You Really Be Doing Push-Ups Before Bed?
Sleep
8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get
Sleep
What’s the Best Time to Exercise for Better Sleep? We Asked the Experts
Sleep
Why Exercise Is So, So Good for Your Sleep
Sleep
Want to Wake up Earlier? Here Are 8 Expert-Vetted Tips That’ll Help
Sleep
Want to Sleep Longer? Here Are 10 Things to Try
Sleep
How Long Are Power Naps—and Are They Effective? Here’s What 4 Sleep Experts Say
Sleep
If Your Mind Starts Racing as Soon as Your Head Hits the Pillow, Try These 4 Things
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App
Sleep
Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros
Sleep
4 Bedtime Breathing Exercises That’ll Send You to Dreamland
Sleep
How Much Deep Sleep Do You Need?
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Level Up
There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.