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Sleep

It’s one of the most important practices in your recovery toolkit. These expert tips and insightful strategies will help you catch your best Zzzs yet—and bounce back better than before.

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Sleep

How Much Deep Sleep Do You Need?

A woman resting in the sunlight at home while listening to music.

Sleep

Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters

A man waking up and stretching his arms after having vivid dreams after exercise.

Sleep

Why Your Dreams May Feel More Vivid After Exercising

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

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Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

A woman practicing revenge bedtime procrastination by scrolling on her phone in bed late at night.

Sleep

What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

A man experiencing anxiety at night. He's sitting up in bed, closing his eyes, and rubbing his forehead in stress.

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

A man waking up stress-free after a night of rest on his consistent sleep schedule.

Sleep

Having a Consistent Sleep Schedule Reduces Stress. Here’s How, According to Experts

A woman lying in bed wide awake at night with her arm on her head in distress. She's dealing with circadian misalignment.

Sleep

Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A man experiencing sleep anxiety. He's lying in bed at night with his hand wearily over his forehead.

Sleep

Feeling Anxious That You Can’t Fall Asleep? Try These 8 Pro Tips for Relief

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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

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