Fueling and hydrating while taking a Peloton class for optimal nutrition

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

A woman drinking an electrolyte drink after an outdoor basketball game.

Nutrition

Do Electrolytes Give You Energy? It’s a Little Complicated—Here's What to Know

Yogurt bowl with raspberries, blueberries, and oats

Nutrition

18 High-Protein Breakfast Foods for a Satisfying, Fueling Start to Your Day

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

A man eating spaghetti as he carb loads.

Nutrition

Does Carb Loading Work, and How Do You Actually Do It?

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Really Be Drinking a Gallon of Water a Day?

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains

A woman drinking a smoothie after an outdoor cardio workout.

Nutrition

Should You Have Protein After Cardio? Sports Dietitians Break It Down

A person eating a Greek yogurt parfait as a healthy late-night snack,

Nutrition

Late-Night Hunger? These 11 Healthy Snacks Will Leave You Satisfied Without Ruining Your Sleep

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.