
Health
Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

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No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

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How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

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How to Maximize Your Commute

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Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

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You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

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Peloton’s 2024 Wellness Trend Predictions

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7 Ways to Increase Energy Levels and Conquer Your Day

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Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

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7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

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How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

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Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts
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