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Yoga

Sculpt Flow

Join Kristin McGee for the 20 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session is designed to build full body strength through exercises that enhance your yoga practice. The class features upbeat electronic music to keep you energized. Expect to engage in segments like Tricep Kickback, Downward Facing Dog Split Pose, Warrior 3 Pose, Boat Pose, and Hollow Body. Elevate your routine with this comprehensive yoga conditioning workout.

Light Dumbbells

Yoga Block

Yoga Mat

Build strength with Kristin McGee in this 20-minute Yoga Conditioning: Full Body class featuring electronic music and poses like Boat and Hollow Body. Intermediate level.

20 Min Yoga Conditioning: Full Body with Warrior 3 - Kristin McGee

20 min Yoga Conditioning: Full Body

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music. Level is intermediate.

20 Min Yoga Conditioning: Core with Scap Push Up - Kirra Michel

20 min Yoga Conditioning: Core

Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.

Build upper body strength in this 30-minute Yoga Conditioning: Upper Body class with Mariana Fernández, set to pop music at intermediate level.

30 Min Yoga Conditioning: Upper Body Strength - Mariana Fernández

30 min Yoga Conditioning: Upper Body

Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.

Strengthen your lower body in this 30-minute Yoga Conditioning: Lower Body class with Kristin McGee, set to electronic music for intermediate yoga practice.

30 Min Yoga Conditioning: Lower Body with Warrior 3 - Kristin McGee

30 min Yoga Conditioning: Lower Body

Join Kirra Michel for the 10 min Yoga Conditioning Core class. This intermediate-level yoga conditioning session focuses on cultivating core strength through exercises designed to stabilize your yoga practice. The class features a segment on Forearm Plank, ensuring a comprehensive core workout. Set to electronic music, this class creates an engaging atmosphere for your practice. Enhance your core stability and strength with the guidance of Kirra Michel.

Strengthen your core in this 10-minute Yoga Conditioning: Core class with Kirra Michel, featuring electronic music and Forearm Plank, for intermediate level.

10 Min Yoga Conditioning: Core with Forearm Plank - Kirra Michel

10 min Yoga Conditioning: Core

Join Mariana Fernández for 10 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength. This yoga conditioning session focuses on exercises that help stabilize your yoga practice. The class is accompanied by pop music to keep you motivated. You will engage in segments like Windshield Wipers Pose, Downward Facing Dog Pose, and Boat Pose. Enhance your core stability and yoga practice with Mariana's guidance.

Strengthen your core with Mariana Fernández in this 10-minute Yoga Conditioning: Core class set to pop music, designed for intermediate yoga practitioners.

10 Min Yoga Conditioning: Core with Boat Pose - Mariana Fernández

Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

Yoga Blanket

10 min Yoga Conditioning: Lower Body

Join Kirra Michel for 15 min Yoga Conditioning Lower Body, a class designed to build lower body strength. This intermediate-level session focuses on exercises that stabilize and enhance your yoga practice. As you move through the Sequence segment, you'll engage in targeted movements to strengthen your legs and lower body. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to improve your lower body strength with expert guidance from Kirra Michel.

Strengthen your lower body in this 15-minute Yoga Conditioning: Lower Body class with Kirra Michel, set to electronic music for intermediate yoga practice.

15 Min Yoga Conditioning: Lower Body with Electronic Music - Kirra Michel

15 min Yoga Conditioning: Lower Body

Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.

Strengthen your core in this 30-minute Yoga Conditioning: Core class with Mariana Fernández, set to pop music. Class includes Sun Salutations and Boat Pose.

30 Min Yoga Conditioning: Core with Boat Pose - Mariana Fernández

30 min Yoga Conditioning: Core

Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

30 min Two for One Yoga Conditioning

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

10 Min Yoga Conditioning: Upper Body with Electronic - Mariana Fernández

10 min Yoga Conditioning: Upper Body

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kristin McGee. Electronic music, intermediate poses like High Side Plank and Gate Pose.

20 Min Yoga Conditioning: Core with High Side Plank - Kristin McGee

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Join Kristin McGee for the 30 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your practice. The class features segments such as Upper Body, Tree Pose, Warrior 3 Pose, Chair Pose, and Locust Pose. Enjoy electronic music as you flow through each pose. Kristin McGee will guide you through this invigorating workout.

Build strength in this 30-minute Yoga Conditioning: Upper Body class with Kristin McGee. Electronic music and intermediate yoga conditioning poses included.

30 Min Yoga Conditioning: Upper Body with Warrior 3 - Kristin McGee

Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.

Build strength with Kirra Michel in this 20-minute Yoga Conditioning: Upper Body class featuring electronic music, designed for intermediate yoga practitioners.

20 Min Yoga Conditioning: Upper Body with Electronic - Kirra Michel

20 min Yoga Conditioning: Upper Body

Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

30 min Fred again.. Yoga Conditioning

Cultivate core strength through exercises designed to stabilize your yoga practice.

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kirra Michel, featuring alternative music and Bodyweight Squat, Garland Pose Prep segments.

20 Min Yoga Conditioning: Lower Body with Garland Pose Prep - Kirra Michel

20 min Yoga Conditioning: Lower Body

Join Kirra Michel for 15 min The Black Keys Yoga Conditioning, a 15 minutes yoga conditioning class set to the sounds of The Black Keys. This intermediate-level session is part of our annual music celebration and promises a full-body workout. The class features segments including Sun Salutations, Downward Facing Dog Pose, High Plank, Dolphin Pose, and V-Up. Enjoy the alternative music genre as you move through each pose. This class offers a comprehensive yoga experience with Kirra Michel guiding you throughout.

15 min The Black Keys Yoga Conditioning

Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.

Strengthen your practice in 10 min Yoga Conditioning: Upper Body with Kristin McGee. Intermediate class features electronic music and yoga conditioning poses.

10 Min Yoga Conditioning: Upper Body with Warrior 3 - Kristin McGee

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

20 min Fatboy Slim Yoga Conditioning

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Build strength in this 20-minute Yoga Conditioning: Full Body class with Mariana Fernández. Intermediate poses set to pop music target Upper Body, Lower Body, and Core.

20 Min Yoga Conditioning: Full Body with Pop Music - Mariana Fernández

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Rock music guides this intermediate yoga conditioning session.

10 Min Yoga Conditioning: Upper Body with Rock - Mariana Fernández

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Build strength with Kristin McGee in this 30-minute Yoga Conditioning: Full Body class. Core segment included. Electronic music. Intermediate level.

30 Min Yoga Conditioning: Full Body with 5-Minute Core - Kristin McGee

30 min Yoga Conditioning: Full Body

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga conditioning classes

Try a free class and browse 27 others

Kristin McGee • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

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Kirra Michel • Yoga

Mariana Fernández • Yoga

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Kirra Michel • Yoga

Mariana Fernández • Yoga

Kirra & Mariana • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

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