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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired

Kristin McGee

Yoga

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Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Ariana Grande, Lady Gaga, Tujamo, Purple Disco Machine

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Wavey (Remixes) (feat. Alika)

    Wavey (Riton Remix) (feat. Alika)

    CLiQ, Alika, Riton

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    0 min

  • upper_body

    Upper Body

    11 Movements

    8 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

52%
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