Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Kristin McGee
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Ariana Grande, Lady Gaga, Tujamo, Purple Disco Machine
Playlist
Love We Lost (feat. Simon Ward)
Armin van Buuren, R3HAB, Simon WardRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid Ink
Playlist
Love We Lost (feat. Simon Ward)
Armin van Buuren, R3HAB, Simon WardRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid InkWavey (Riton Remix) (feat. Alika)
CLiQ, Alika, Riton
Class plan
Warm Up
1 MovementFlow
1 MovementUpper Body
11 Movements
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
52%