Intermediate
20 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Heavy, The White Stripes, Yeah Yeah Yeahs, The Roots
Playlist
Short Change Hero
The HeavyBoomerang
YebbaThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
Playlist
Short Change Hero
The HeavyBoomerang
YebbaThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttSour Cherry
The Kills
Class plan
Warm Up
4 MovementsLower Body
3 MovementsFloor Poses
2 Movements
Body activity
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%