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20 min Yoga Conditioning: Lower Body

Intermediate

20 min Yoga Conditioning: Lower Body

Originally aired

Kirra Michel

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Heavy, The White Stripes, Yeah Yeah Yeahs, The Roots

Playlist

  • Strike Back (Original Television Soundtrack)

    Short Change Hero

    The Heavy
  • Boomerang

    Boomerang

    Yebba
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt

Playlist

  • Strike Back (Original Television Soundtrack)

    Short Change Hero

    The Heavy
  • Boomerang

    Boomerang

    Yebba
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • OMFGG - Original Music Featured On Gossip Girl No. 1 (International)

    Sour Cherry

    The Kills

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • lower_body

    Lower Body

    3 Movements

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    0 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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