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10 min Yoga Conditioning: Core

Intermediate

10 min Yoga Conditioning: Core

Originally aired

Mariana Fernández

Yoga

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Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Block

Featuring music by

Katy Perry, Pitbull, Bastille, Juicy J

Playlist

  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Summer Party Bangers | Hit Songs

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Bad Blood

    Pompeii

    Bastille

Playlist

  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Summer Party Bangers | Hit Songs

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Bad Blood

    Pompeii

    Bastille
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles

Class plan

  • core

    Core

    5 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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