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20 min Yoga Conditioning: Core

Intermediate

20 min Yoga Conditioning: Core

Originally aired

Kirra Michel

Yoga

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Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nosaj Thing, Sylvan Esso, Yves V, Robert Glasper

Playlist

  • Fated

    Watch

    Nosaj Thing
  • Ferris Wheel

    Ferris Wheel

    Sylvan Esso, Robert Glasper
  • Don't Put Me in Your Box (The Remixes)

    Something In The Air (Bonobo Remix)

    Maya Jane Coles

Playlist

  • Fated

    Watch

    Nosaj Thing
  • Ferris Wheel

    Ferris Wheel

    Sylvan Esso, Robert Glasper
  • Don't Put Me in Your Box (The Remixes)

    Something In The Air (Bonobo Remix)

    Maya Jane Coles
  • DANCEHALL

    RISE

    The Blaze

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_flow

    Flow

    11 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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