Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nosaj Thing, Sylvan Esso, Yves V, Robert Glasper
Playlist
Watch
Nosaj ThingFerris Wheel
Sylvan Esso, Robert GlasperSomething In The Air (Bonobo Remix)
Maya Jane Coles
Playlist
Watch
Nosaj ThingFerris Wheel
Sylvan Esso, Robert GlasperSomething In The Air (Bonobo Remix)
Maya Jane ColesRISE
The Blaze
Class plan
Warm Up
6 MovementsFlow
11 MovementsFinal Poses
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%