Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Ricky Martin, Bad Bunny, Pitbull
Playlist
Tití Me Preguntó
Bad BunnyShake Your Bon-Bon
Ricky MartinWhenever, Wherever
Shakira
Playlist
Tití Me Preguntó
Bad BunnyShake Your Bon-Bon
Ricky MartinWhenever, Wherever
ShakiraQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, Quevedo
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
5 Movements
Body activity
Chest
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Other
55%