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30 min Yoga Conditioning: Upper Body

Intermediate

30 min Yoga Conditioning: Upper Body

Originally aired

Mariana Fernández

Yoga

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Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Ricky Martin, Bad Bunny, Pitbull

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The Greatest Hits

    Shake Your Bon-Bon

    Ricky Martin
  • Laundry Service

    Whenever, Wherever

    Shakira

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The Greatest Hits

    Shake Your Bon-Bon

    Ricky Martin
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

Body activity

Body Activity

Chest

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Other

55%
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