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30 min Yoga Conditioning: Core

Intermediate

30 min Yoga Conditioning: Core

Originally aired

Kristin McGee

Yoga

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Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Dua Lipa, Disclosure, Tiësto, Marshmello

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    25 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

6%
Primary muscle group

Low Back

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

40%
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