Intermediate
30 min Yoga Conditioning: Core
Originally aired
Kristin McGee
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Dua Lipa, Disclosure, Tiësto, Marshmello
Playlist
Water
Tyla, MarshmelloWhenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch Disco
Playlist
Water
Tyla, MarshmelloWhenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch DiscoClothes Off (Nanana)
Darius & Finlay
Class plan
Warm Up
1 MovementFlow
21 MovementsFinal Poses
1 Movement
Body activity
Core
22%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Glutes
6%
Primary muscle group
Low Back
5%
Primary muscle group
Hamstrings
5%
Primary muscle group
Other
40%