
Intermediate
10 min Yoga Conditioning: Lower Body
Originally aired
Mariana Fernández
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Pharrell Williams, Daft Punk, Nile Rodgers
Playlist

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Pharrell Williams, Daft Punk, Nile Rodgers
VIRGO'S GROOVE
Beyoncé
Clint Eastwood
Gorillaz, Del The Funky Homosapien
Playlist

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Pharrell Williams, Daft Punk, Nile Rodgers
VIRGO'S GROOVE
Beyoncé
Clint Eastwood
Gorillaz, Del The Funky Homosapien
Class plan

Lower Body
2 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
28%
Tertiary muscle group
Core
18%
Secondary muscle group
Calves
9%
Primary muscle group
Hips
9%
Primary muscle group
Other
9%
