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20 min Yoga Conditioning: Full Body

Intermediate

20 min Yoga Conditioning: Full Body

Originally aired

Kristin McGee

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Joel Corry, SOFI TUKKER, Icona Pop

Playlist

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren

Playlist

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    6 min

  • lower_body

    Lower Body

    8 Movements

    8 min

  • core

    Core

    5 Movements

    3 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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