Intermediate
20 min Yoga Conditioning: Full Body
Originally aired
Kristin McGee
Yoga
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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Joel Corry, SOFI TUKKER, Icona Pop
Playlist
JOY (Head To The Sky)
Joy AnonymousDesire
Joel Corry, Icona Pop, Rain RadioThis Is What It Feels Like
Trevor Guthrie, Armin Van Buuren
Playlist
JOY (Head To The Sky)
Joy AnonymousDesire
Joel Corry, Icona Pop, Rain RadioThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenTell It To My Heart (James Hype Remix) (feat. Hozier)
MEDUZA, Hozier
Class plan
Warm Up
1 MovementUpper Body
3 MovementsLower Body
8 MovementsCore
5 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%