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30 min Two For One Yoga Conditioning

Intermediate

30 min Two For One Yoga Conditioning

Originally aired

Kirra & Mariana

Yoga

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Time to celebrate the friends that love us, support us and empower us. Join your Peloton pals in these special Two For One classes for Galentine’s Day.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Dua Lipa, Elton John, Stevie Nicks

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba
  • Migration

    Bambro Koyo Ganda (feat. Innov Gnawa)

    Bonobo, Innov Gnawa

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • core

    Core

    5 Movements

    8 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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