Intermediate
30 min Two For One Yoga Conditioning
Originally aired
Kirra & Mariana
Yoga
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Time to celebrate the friends that love us, support us and empower us. Join your Peloton pals in these special Two For One classes for Galentine’s Day.
Subtitles: DE, EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Dua Lipa, Elton John, Stevie Nicks
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesYears (Moglii Remix)
DRAMABoomerang
Yebba
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesYears (Moglii Remix)
DRAMABoomerang
YebbaBambro Koyo Ganda (feat. Innov Gnawa)
Bonobo, Innov Gnawa
Class plan
Warm Up
2 MovementsLower Body
1 MovementUpper Body
1 MovementCore
5 Movements
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%