Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Tones And I, LCD Soundsystem, Tom Odell
Playlist
Dance Monkey
Tones And ISomeone Great
LCD SoundsystemAnother Love (Zwette Edit)
Tom Odell, Zwette
Playlist
Dance Monkey
Tones And ISomeone Great
LCD SoundsystemAnother Love (Zwette Edit)
Tom Odell, ZwetteTadlo
Fakear
Class plan
Warm Up
7 MovementsCore
8 MovementsFull Body
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%