Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music. Level is intermediate.

20 min Yoga Conditioning: Core | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Conditioning: Core with Scap Push Up - Kirra Michel

Welcome To The Madhouse (Deluxe)

Dance Monkey

Sound of Silver

Someone Great

Another Love (Zwette Edit)

Everything Will Grow Again

Tadlo

Core

Full Body

20 min Yoga Conditioning: Core

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20 min Yoga Conditioning: Core

20 min Yoga Conditioning: Core

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