Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Kirra Michel
Yoga
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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
CamelPhat, Elderbrook, SOFI TUKKER, ZHU
Playlist
queen
slenderbodiesFeel Good (feat. Khruangbin) Edit
Maribou State, KhruangbinI'll Be There
Crooked Colours
Playlist
queen
slenderbodiesFeel Good (feat. Khruangbin) Edit
Maribou State, KhruangbinI'll Be There
Crooked ColoursPurple Hat
Sofi Tukker, SOFI TUKKER
Class plan
Warm Up
3 MovementsUpper Body
1 MovementCore
3 MovementsLower Body
1 MovementUpper Body
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
64%