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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Kirra Michel

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

CamelPhat, Elderbrook, SOFI TUKKER, ZHU

Playlist

  • soraya

    queen

    slenderbodies
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin) Edit

    Maribou State, Khruangbin
  • Langata

    I'll Be There

    Crooked Colours

Playlist

  • soraya

    queen

    slenderbodies
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin) Edit

    Maribou State, Khruangbin
  • Langata

    I'll Be There

    Crooked Colours
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • upper_body

    Upper Body

    1 Movement

    8 min

  • core

    Core

    3 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    8 min

  • upper_body

    Upper Body

    1 Movement

    4 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

64%
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