Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Kristin McGee
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, Disclosure, London Grammar, Aloe Blacc
Playlist
Wake Me Up (Acoustic)
Aloe BlaccHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarOverdrive
Drake
Playlist
Wake Me Up (Acoustic)
Aloe BlaccHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarOverdrive
DrakeClothes Off (Nanana)
Darius & Finlay
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Shoulders
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Biceps
8%
Tertiary muscle group
Chest
8%
Tertiary muscle group
Forearms
8%
Tertiary muscle group
Other
58%