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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired

Kristin McGee

Yoga

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Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, Disclosure, London Grammar, Aloe Blacc

Playlist

  • Lift Your Spirit

    Wake Me Up (Acoustic)

    Aloe Blacc
  • Settle (Deluxe)

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Honestly, Nevermind

    Overdrive

    Drake

Playlist

  • Lift Your Spirit

    Wake Me Up (Acoustic)

    Aloe Blacc
  • Settle (Deluxe)

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Honestly, Nevermind

    Overdrive

    Drake
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Shoulders

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Biceps

8%
Tertiary muscle group

Chest

8%
Tertiary muscle group

Forearms

8%
Tertiary muscle group

Other

58%
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