Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
The Weeknd, Imagine Dragons, The Chainsmokers, OneRepublic
Playlist
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, Japha
Playlist
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, JaphaDreams (Holmes John Remix) (feat. Reigan)
Jolyon Petch, Reigan
Class plan
Warm Up
4 MovementsFlow
14 MovementsFinal Poses
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Other
24%