Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
The Weeknd, Imagine Dragons, The Chainsmokers, OneRepublic
Playlist
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, Japha
Playlist
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, JaphaDreams (Holmes John Remix) (feat. Reigan)
Jolyon Petch, Reigan
Class plan
Warm Up
4 MovementsFlow
14 MovementsFinal Poses
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Other
24%