Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Kristin McGee
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
SOFI TUKKER, John Summit, Barry Can't Swim, Monolink
Playlist
Sun Came Up
SOFI TUKKER, John SummitMadres
Sofia KourtesisFather Ocean (Ben Böhmer Remix Edit)
Monolink
Playlist
Sun Came Up
SOFI TUKKER, John SummitMadres
Sofia KourtesisFather Ocean (Ben Böhmer Remix Edit)
MonolinkSunniva
KIDSØ
Class plan
Warm Up
1 MovementFlow
12 MovementsFinal Poses
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Other
55%