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Running

Endurance

Flush out your legs and stay strong during this recovery run.

20 min Recovery Run

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Matt will be with you every step of the way as you take on this recovery run. Begin with a 2.5 min warm up, followed by 16.5 mins of running intervals and a 1 min cool down.

Feel the beat and run with Susie. After a 3 min warm up, run for 26 minutes and end with a 1 min cool down.

30 min Recovery Run

Flush out your legs and stay strong with Susie during this recovery run. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

15 min Recovery Run

Flush out your legs and stay strong with Marcel during this recovery run. After a 6 min warm up, run for 13 minutes and end with a 1 min cool down.

Music

Feel the beat and run with Joslyn to this R&B playlist. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

Work up a sweat with Becs in this 20 min recovery run. Start the class off with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

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Recovery runs

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