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30 min Recovery Run

30 min Recovery Run

Originally aired

Susie Chan

Outdoor

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More info

Feel the beat and run with Susie. After a 3 min warm up, run for 26 minutes and end with a 1 min cool down.

Featuring music by

OneRepublic, Harry Styles, Paramore, Robbie Williams

Playlist

  • I've Been Expecting You

    She's The One

    Robbie Williams
  • Tired Of Hanging Around

    Valerie

    The Zutons
  • My Silver Lining

    My Silver Lining

    First Aid Kit

Playlist

  • I've Been Expecting You

    She's The One

    Robbie Williams
  • Tired Of Hanging Around

    Valerie

    The Zutons
  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • Paramore

    Still into You

    Paramore

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    26 min

  • cooldown

    Cool Down

    1 min

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