30 min Recovery Run
Originally aired
Susie Chan
Outdoor
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Feel the beat and run with Susie. After a 3 min warm up, run for 26 minutes and end with a 1 min cool down.
Featuring music by
OneRepublic, Harry Styles, Paramore, Robbie Williams
Playlist
She's The One
Robbie WilliamsValerie
The ZutonsMy Silver Lining
First Aid Kit
Playlist
She's The One
Robbie WilliamsValerie
The ZutonsMy Silver Lining
First Aid KitStill into You
Paramore
Class plan
Warm Up
Running
Cool Down