20 min Recovery Run
Originally aired
Becs Gentry
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mark Ronson, Ellie Goulding, Chet Faker, ROSALÍA
Playlist
Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)
Kacey Musgraves, Mark RonsonVAMPIROS
ROSALÍA, Rauw AlejandroWaiting For It
Ellie Goulding
Playlist
Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)
Kacey Musgraves, Mark RonsonVAMPIROS
ROSALÍA, Rauw AlejandroWaiting For It
Ellie GouldingHomesick
Noah Kahan
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%