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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Ellie Goulding, Chet Faker, ROSALÍA

Playlist

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding

Playlist

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding
  • Stick Season (We'll All Be Here Forever)

    Homesick

    Noah Kahan

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%