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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Knocks, St. Lucia, Milky Chance, MUNA

Playlist

  • Mona Lisa, Mona Lisa

    Mona Lisa, Mona Lisa

    FINNEAS
  • AOK

    AOK

    Tai Verdes
  • Trip Tape

    Colorado

    Milky Chance

Playlist

  • Mona Lisa, Mona Lisa

    Mona Lisa, Mona Lisa

    FINNEAS
  • AOK

    AOK

    Tai Verdes
  • Trip Tape

    Colorado

    Milky Chance
  • The Dream (Deluxe)

    U&ME (Single Edit)

    alt-J

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%