20 min Recovery Run
Originally aired
Matt Wilpers
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Afrojack, Robin Schulz, Aaliyah, Steve Winwood
Playlist
Higher Love (Single Version)
Steve WinwoodIn Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)
Alida, Robin SchulzTry Again
Aaliyah
Playlist
Higher Love (Single Version)
Steve WinwoodIn Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)
Alida, Robin SchulzTry Again
AaliyahLegendary
Welshly Arms
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%