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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Afrojack, Robin Schulz, Aaliyah, Steve Winwood

Playlist

  • Pure 80's

    Higher Love (Single Version)

    Steve Winwood
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • Aaliyah

    Try Again

    Aaliyah

Playlist

  • Pure 80's

    Higher Love (Single Version)

    Steve Winwood
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • Aaliyah

    Try Again

    Aaliyah
  • Legendary - EP

    Legendary

    Welshly Arms

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%