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20 min Recovery Run

20 min Recovery Run

Originally aired

Hannah Frankson

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Maroon 5, SZA, G-Eazy

Playlist

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • Snooze

    Snooze

    SZA
  • Glory (Deluxe)

    Make Me... (feat. G-Eazy)

    Britney Spears, G-Eazy

Playlist

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • Snooze

    Snooze

    SZA
  • Glory (Deluxe)

    Make Me... (feat. G-Eazy)

    Britney Spears, G-Eazy
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%