20 min Recovery Run
Originally aired
Hannah Frankson
Running
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Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Maroon 5, SZA, G-Eazy
Playlist
Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, MavinsSnooze
SZAMake Me... (feat. G-Eazy)
Britney Spears, G-Eazy
Playlist
Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, MavinsSnooze
SZAMake Me... (feat. G-Eazy)
Britney Spears, G-EazyYoung Hearts Run Free
Candi Staton
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%