20 min Recovery Run
Originally aired
Alex Toussaint
Running
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Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Diplo, Kendrick Lamar, Young Thug
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugRich Spirit
Kendrick LamarGirls Want Girls (feat. Lil Baby)
Drake, Lil Baby
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugRich Spirit
Kendrick LamarGirls Want Girls (feat. Lil Baby)
Drake, Lil BabyHello
J. Cole
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%