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20 min Recovery Run

20 min Recovery Run

Originally aired

Alex Toussaint

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Diplo, Kendrick Lamar, Young Thug

Playlist

  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • Certified Lover Boy

    Girls Want Girls (feat. Lil Baby)

    Drake, Lil Baby

Playlist

  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • Certified Lover Boy

    Girls Want Girls (feat. Lil Baby)

    Drake, Lil Baby
  • 2014 Forest Hills Drive

    Hello

    J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%