15 min Recovery Run
Originally aired
Marcel Dinkins
Running
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Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Eve, Erykah Badu, The Roots
Playlist
I Will Always Love You
Whitney HoustonTrouble Blues
Sam CookeDesmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)
JOHNNYSWIM, Tobe Nwigwe
Playlist
I Will Always Love You
Whitney HoustonTrouble Blues
Sam CookeDesmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)
JOHNNYSWIM, Tobe NwigweLost Without You
Freya Ridings
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%