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30 min Recovery Run

30 min Recovery Run

Originally aired

Susie Chan

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, R.E.M., Robbie Williams, Tom Petty & The Heartbreakers

Playlist

  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Feel (Radio Edit)

    Robbie Williams
  • Poor Man's Heaven

    Race To Be King

    Seth Lakeman

Playlist

  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    Feel (Radio Edit)

    Robbie Williams
  • Poor Man's Heaven

    Race To Be King

    Seth Lakeman
  • Who Killed The Zutons?

    Havana Gang Brawl

    The Zutons

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%