30 min Recovery Run
Originally aired
Susie Chan
Running
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Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, R.E.M., Robbie Williams, Tom Petty & The Heartbreakers
Playlist
My Silver Lining
First Aid KitFeel (Radio Edit)
Robbie WilliamsRace To Be King
Seth Lakeman
Playlist
My Silver Lining
First Aid KitFeel (Radio Edit)
Robbie WilliamsRace To Be King
Seth LakemanHavana Gang Brawl
The Zutons
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%