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15 min Recovery Run

15 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

H.E.R., Rhye, KAYTRANADA, TOKiMONSTA

Playlist

  • Blood Remixed (Pt. 2)

    Count to Five (Tensnake Remix) (feat. Tensake)

    Rhye, Tensake
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Desiderium

    Steal My Attention

    TOKiMONSTA

Playlist

  • Blood Remixed (Pt. 2)

    Count to Five (Tensnake Remix) (feat. Tensake)

    Rhye, Tensake
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Desiderium

    Steal My Attention

    TOKiMONSTA
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%